Jun
4th
Author: Nick Brown |
Files under Obesity Diet Plans
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The Pritikin diet allows the person to eat low fat and low calorie; instead more stress is given on the intake of high-carbohydrates meals. It includes vegetables, grains, beans, high fiber grains and fruits. The intake of fat should not be more than 10% on a daily basis. The main concern of Pritikin diet is to reduce the body weight and prevent the heart diseases and cancer. The diet also encourages the person to do regular exercise and stress handled techniques. Besides advantages, the Pritikin diet plan theory includes some disadvantages also.
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Tags: obesity diet plan, Pritikin diet
